Tuesday, January 4, 2011

A Day of Fish

Today is the first day of my new food diary.  My first challenge is to eat no poultry or meat for one week.  In addition, I am going to stay away from processed foods.  I'll watch my weight over this diary experiment. 
  • My first weight goal is to loose 30 pounds.

Started the day with fresh made oatmeal, blueberries and almonds.  Yum. Staying away from  processed foods so rather than instant I made the oatmeal from scratch.

Mid day snack, half an apple.

Tuna sandwich, grapes was a nice lunch.  I was really hungery and ate at 11:30.

Tuna Nigiri and california roll for dinner.  I was really hungry by the time of dinner.

Today:  1206 calories
  • Fat 29
  • Dietary fiber 24
  • Protien 32

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