Today is a busy day. I'll have to eat lunch for dinner as I'll be mobile. The plan is for 1356 calories today and trying a new grain "Quinoa" for lunch.
Breakfast is a poached egg on mini english muffin (100 cal). 1/4 apple to round out the breakfast. Interestingly enough I am not really hungry for breakfast usually. I honestly felt like I only wanted to eat a banana, but I would like to balance my meals so I'm not so hungry later in the day. Once the egg was made, I was very happy with my choice.
Dinner is tuna sandwich. So far on track for expected calories.
6:45pm change of plans. Got back late from the Dr.'s appointment and I was not able to make it to class. So, looked at my plan and decided to cook instead. This resulted in I think a more filling dinner with less calories.
Grilled shrimp on salad greens with tomatoes and onion.
Final for the day: 1271 calories instead of 1356. Less carbs then planned and more veggies than plan...all a good thing.
Tomorrow I'm planning oatmeal fro breakfast again, and I've got to finish up the Quinoa so that will be dinner. Lunch? maybe tuna, crackers and a nice juicy orange.
No comments:
Post a Comment