Today is the first day of my new food diary. My first challenge is to eat no poultry or meat for one week. In addition, I am going to stay away from processed foods. I'll watch my weight over this diary experiment.
- My first weight goal is to loose 30 pounds.
Started the day with fresh made oatmeal, blueberries and almonds. Yum. Staying away from processed foods so rather than instant I made the oatmeal from scratch.
Mid day snack, half an apple.
Tuna sandwich, grapes was a nice lunch. I was really hungery and ate at 11:30.
Tuna Nigiri and california roll for dinner. I was really hungry by the time of dinner.
Today: 1206 calories
grams:
- Fat 29
- Dietary fiber 24
- Protien 32
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