Today is day 3 of my week challenge. I find it interesting that this morning I woke up hungry. Not starving, but since I usually am not hungry in the morning, I consider this a positive change.
Today I also weighed myself. Oh lordy. I have not weighed myself in 4 months. I am not happy about what I have done to myself. Yet, there is hope for my future. Day 3 and the sun is shining and there are beautiful blue skys out my office window. It might be cold, but it certainly is bright and beautiful.
Breakfast is a repeat from day 1. A winner for sure. I'm generally not a fan of the blueberries raw, but in the oatmeal, there is a certain yumminess to the "pop" of flavor when you bite into one. I added 10 almonds that I chopped up. My husband even joined me in the healthy eating and didn't add butter or sugar...he did add milk. I might try that sometime as I have to get more calcium in my diet.
Speaking of calcium. I had a 80 calorie yogurt for a morning snack around 10. I was really hungry so I drank 8 oz of water and ate my yogurt. Maddie thought she might like some yogurt to. No WAY! I'm eating all of it.
A change for lunch. Mex beans with no fat. I used 1/2 tablespoon of olive oil and cooked onions and mushrooms, added the beans and then portioned out into 3 servings of 110 cal each. Served with a salad and balsamic dressing. A nice warm lunch on a cold winter day.
So far, I miss my portion size the most. With the weights and measures I'm taking, the serving on the beans seems sorta small. But seriously it filled me up so I can't complain. Just something to get used to.
I am going to have to do some research. I never realized how much food had carbohydrate in it. I knew foods like carrots and peas, but it seems that without eating any bread, I'm getting a ton of carbs. So far today 42% of my intake is carbs. Now I'm wondering how many carbs I was eating on a day were I wasn't counting. Yikes. Maybe it is better not to go there.
Dinner will be posted when I eat it. The plan is Tilapia and my leftover Quinoa.
Well, dinner did not include the Tilapia, I went for the shrimp instead. Warmed up the quinoa a little and mixed with the shrimp. Very good.
511 calories for dinner
Today for some reason, I have been really hungry. I did drink more water today and exercises about 1:30. It is cold today and maybe my body is wanting comfort food as a result. I am going to get some veggie soup from Erics after agility tonight. That will end the day nicely.
Total calories for the day, 1230.